Next year's summer is coming and many people want to look their best when the weather heats up but if you want to get in shape, you need to start early. A lot of people think you have to do grueling workouts to get in shape, but that’s not the case! If you follow this easy 4-week workout plan, you’ll get leaner than ever while still having time to enjoy your friends and family!
From Our Experts
If you're looking to get leaner for summer, then you'll want to start by calculating how many calories your body needs per day. You can find out what this is by using a calorie calculator online or through a fitness app. If the number comes out high (more than 2,000), then you might be eating too much fat, carbs, or protein - all things that cause weight gain.
Diet Tips To Help You Lose Weight
Summer is the perfect time to shed those extra pounds. Here are some tips from the experts:
- Cut back on calories
- Make sure you're getting enough protein
- Find a workout routine that will work best with your schedule
- Reduce any stress that might be affecting your eating habits
- Drink plenty of water
- Don't skip meals
- Eat a healthy breakfast
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Exercise Ideas For Getting Leaner
You can get leaner by exercising. Here are some ideas:
- Try interval training. Do a high intensity workout followed by a lower intensity workout, then
repeat. - Add weight training into your routine. Muscle burns more calories than fat so the
more muscle you have the faster you'll lose fat. - Increase your metabolism by drinking lots of water, eating less sugar, and getting enough sleep.
Think Of This As Your Guide
Summer is just around the corner. And with it comes swimsuit season, beach days, and sleeveless dresses. Getting lean for summer can seem like a daunting task but it doesn't have to be! Here are some tips on how you can get leaner by the time summer rolls around:
- Commit to a clean diet. Eat lots of whole foods that make you feel good, such as vegetables and fruits in season. Drink lots of water too!
- Start an exercise program that's right for you-strength training will build muscle so your body looks leaner; cardio will help burn fat faster. Think about what suits your lifestyle best!
- Drink plenty of water before meals-this makes your stomach feel fuller so you'll eat less at each mealtime.
Bodyweight Exercises For Beginners
There are many things you can do with just your bodyweight. If you're new to fitness, here's a list of easy exercises that will get you started:
What you need to know about squats (Beginner)
There are many variations of the squat, but the basic movement is this: Stand with your feet a little wider than your hips and toes pointing outwards. Rest your hands on your thighs. Bend at the knees, lowering yourself towards the floor. Keep your back as straight as possible while bending down (do not bend at the waist). Return to starting position by pushing up through your heels. Do not lock knees when you stand back up.
What you need to know about lunges (Beginner)
Lunges are a great exercise to strengthen your quads, hamstrings, glutes, core and improve balance. Lunges can also be done with weights in hand as well.
What you need to know about burpees (Beginner)
Burpees are a full-body exercise that is easy to scale up or down depending on your fitness level. They can be done anywhere, but it's best if you have some space. Stand with your feet shoulder-width apart. Bend down so your hands touch the ground and then kick back into a plank position with arms straight in front of you.
What you need to know about push ups (Beginner)
Push ups are a great way to build muscle, burn fat, and get in shape. They are also a go-to workout when you're short on time.
To do a push up correctly, start by getting into the top of a push up position with your hands underneath your shoulders, arms straight out in front of you. Then lower yourself down until your chest is about an inch from the floor.
What you need to know about planks (Beginner)
Planks are a great exercise that targets your entire body. They are also easy to perform so you can fit them into your routine any time, anywhere. Start by finding a surface that is sturdy enough to support the weight of your body while on your hands and toes. Place your elbows on the ground directly under your shoulders. Then place one foot in front of the other with both feet together as close as possible.