(Credit me)
I now propose a chest training.
This training aims at hyperthophy by proposing sets with little reps.
The goal is to use loads that will ensure that you will achieve muscle failure at the last rep of each set.
On this, good training!
(Credit: Pinterest)
Flat Bench DB : lbs /10 /8 /7 /6
(Credit: Pinterest)
Incline BB : lbs/10 /8 /7 /6
(Credit: Pinterest)
Fly multi station : /10 /8 /6
(Credit: Pinterest)
Decline DB : /8 /6 /4
jacked! What do you think of HIIT? I realized that I gained 20lbs since I got married...I want to cut without losing too much muscle mass. Is that the way to go?
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Absolutely! HIIT training will allow you to work on your definition by minimizing muscle loss.
The only limitation is the difficulty of HIIT to gain muscle volume.
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Fitness is goo for the body as exercising your body is also good
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