Today's training
Kettlebell swings(24 kg)
5 rounds of
10 Swings
10 Push-ups
15 Swings
10 Chin Ups
25 Swings
10 Kettlebell shoulder press(strict) (20kgx2)
50 Swings
Total 650 reps
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Keep up the good work! Food looks delicious. What’s next to the tomatoes?
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Buckwheat.
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Very impressive!
How does it take to complete all that?
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for me, it is an easy workout even boring ,if time does not matter. I am doing this workout at 75% workload, makes me warm,cool but no stress to my CNS.
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