RE: Struggling with the Ketogenic Diet? 3 mistakes to avoid

You are viewing a single comment's thread from:

Struggling with the Ketogenic Diet? 3 mistakes to avoid

in fitness •  7 years ago 

good stuff man, i myself have been eating/living keto for nearly 2 years now. I initially lost 87lbs changing to keto style.. fat was the hardest one for me to overcome... what i found was if i was EVER hungry i would keep a container of coconut oil next to my desk, i would just stick a spoon of it in my mouth and in most cases it would cure my hunger and over time i found the more often i would stride to eat more fats, my weight would drop faster and faster.. the 2nd main struggle for me was water... i didnt drink enough water, thanks for upvoting my post.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!