The benefits of doing lunges

in fitness •  7 years ago 

Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body.

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fitness health steemit exercise
7 years ago by

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      ·  7 years ago 

    hahaha all the guys are trying not to stare ;)

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