RE: Daily 100+ Rep Fitness Challenge Day 145

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Daily 100+ Rep Fitness Challenge Day 145

in fitnesschallenge •  7 years ago 

Daily challenge completed - 431 reps

Weather is getting warmer so I’m adding more running to my training now. Always a bit rough to get back into it at the beginning of the season.

Part A: 195 reps
3 rounds
5 pull ups
10 Push ups
15 sit ups
10 hollow rocks
10 arch rocks
15 cal row

Part B: 36 reps
Every minute for 9 minutes: 4 strict handstand pushups

Part C: 100 reps?
1 mile run
2k row
1 mile run

Part D: 100 reps
100 sit ups

fitnesschallenge fitness health exercise community
7 years ago by

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      ·  7 years ago 

    Great session

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        ·  7 years ago 

      Wow... I can't even do one handstand push-up properly :D! Good job!

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          ·  7 years ago 

        It’s not so hard if you start off using an an mat or two to limit the range of motion a little. Kipping makes them easier strength wise, but it takes a bit of practice to get the timing right.

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