- L-tryptophan rich food are amaranth, quinoa, millet
- Chopped quinoa, amaranth or millet in the blender
- Intake the powder at the morning or on empty stomach
- Drink ten minutes later water to contribute the content
- After it's going in big area of the small intestine
- Firstly digest all carbs and rivalry amino acids
- All carbs and rivalry amino acids go in the muscles
- After one hour has L-tryptophan the free way to your brain.
- It's produce serotonin.
- Your insulin level goes up and carbs, fatty acids and protein comes in the cells of your body muscles
- Now stops serotonin your hunger feeling and you have more well-being and comfortable satisfication
- The amino acids tryptophan goes only in your body when you take food like milk with honey, calves meat or fatty fish like mackerel or salmon that can´t be the truth for you food. The truth is that natural products like bananas or cashew nuts or carbs helps the person to have a luckier soul and less depression and aggressions.
