Good morning fellow steempunks. How are you all today? I am really starting to miss my kitchen, but I love being around my best friends in the world. Monday 2 of them are getting married on a deserted small beach. Can't wait. It's going to be so much fun.
Yesterday we went to a hidden waterfall. No people, no noise, just a bunch of good friends and nature. Pure bliss. I'll share some pics of it later today!
Apart from having a lot of fun, there are so many things happening in our life right now. Maybe not entirely surprising, but the time has come to bring my food to the people. So I am teaming up with my a good friend (and my hubby) to open up a place.
Though I can't say too much about it right now... we found a super cool location with a massive rooftop and stunning view. They are still doing the last final touches on the building and hopefully, everything will be finished by April or May. Exciting things already happening in the New year!
I have a slight feeling 2018 is going to be an amazing year...
Chewy Superfood Oatmeal Breakfast Bars With Blueberries π±πΈπ
Ingredients (makes 8-10 oatmeal bars)
For the oatmeal bar base
2 ripe bananas
2 cups old-fashioned rolled oats
1 cup unsalted raw cashew nuts
4 tbsp maple syrup (or honey for non-vegans)
1 tbsp extra virgin coconut oil
Pinch of sea salt
1-1.5 tsp ground cinnamon
1.5 tsp vanilla extract
For the topping
1 cup fresh blueberries
1/4 cup mixed nuts, chopped
1/2 cup old-fashioned rolled oats
1/4 cup sunflower seeds (or other seeds or nuts of your liking)
1/4 cup unsweetened almond milk
1/4 tsp ground cinnamon
Directions
- Preheat oven to 350Β°F or 175Β°C.
- Combine all base ingredients in a blender or food processor. Process until well combined.
- Line a 9 x 9 baking pan with parchment paper (FYI: I used 2 smaller pans since I do not have a 9x9). Pour the base mixture into the pan. Bake for 10 minutes.
- While the base is baking, combine all topping ingredients in a bowl. Gently stir well to combine.
- Remove base from the oven and spread the blueberry topping evenly over the cooked base, pressing the mixture lightly down. Bake 15 to 20 minutes or until the oats are crisp.
- Delicious hot or cold. The bars can be stored in the fridge in an airtight container for up to 1 week.
Enjoy this lovely morning treat!
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These look really good! I need to try something like this. Looks like an easy grab n go breakfast/snack for the week
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We love it. Sweet breakfast treat... though I'm not giving up on my morning smoothie, this is a great recipe to keep some variation in our diet! Enjoy the rest of the day!
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sooo yummi
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Thanks ;) It sure was!
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Those look great!
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Thank you so much!
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Oh! They look good. You had me at blueberries. I enjoy breakfast bars. They are easy to grab and go.
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Blueberries are so good indeed! Thanks for stopping by!
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These are super delicious and super healthy. Easy to make too. great recipe Dear Amy πΈππΈ
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Thanks @lenasveganliving.
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I just organised a contest viz healthy breakfast challenge, please check Thanks!
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Hi Amy, I really like your vegan breakfast bars! They are certainly healthy, filling and satiable! :)
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Wish I could send you some ;) Have a great day!
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haha, maybe some crypto bar tokens. :D
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