Citrus Pear Green Breakfast Smoothie Bowl (+ Beautiful Red Moon)

in food •  8 years ago  (edited)

Simple, colorful green smoothie bowl with customizable toppings. The easiest and healthiest way to turn a smoothie into a complete and filling meal! Though I don't make them very often, I love smoothie bowl. For some reason, my hubby prefers his green drink. Probably because these smoothie bowls remind him of baby food in a way!

While this may be, smoothie bowls do not taste anything like baby food! And the best part, you can top or decorate them with anything you love!

So who's up for a delicious green smoothie bowl packed with fiber, antioxidants, protein, fats, minerals, and vitamins? I sure am!

Ingredients

For the smoothie base

1 cup unsweetened coconut milk
1 big banana, chunked and frozen for creamy texture
1/2 pear
1/2 pomelo or grapefruit (I used pomelo)
1/2 orange
1 cup packed fresh kale packed

For the toppings

1/2 sliced oranges
1/2 sliced pomelo or grapefruit (I used pomelo)
1/2 sliced pear
2 tbsp dried goji berries
2 tbsp dried mulberries
2 tsp chia seeds
2 tbsp coconut flakes

Directions

  1. Combine all smoothie ingredients in a blender and blend until smooth and creamy texture. Add a little water or more coconut milk if needed. If you want a more ice cream like texture, freeze all ingredients except liquid base, before blending
  2. Top with fresh fruits and superfoods of your choice. I used fresh fruits, coconut flakes, mulberries, goji berries and chia seeds.

Enjoy this beautiful day ;) This was yesterday's lovely red moon!

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ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1


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WOW, I need try that one of these days :)

Oh my that looks delicious. I'm going to attemp to make this :) thanks I'm following you

Thank you so much @yonny! I hope you like it too!

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simply yummy and nutritious. thanks for sharing the recipe

Enjoy ;)

Saw your post on steemchat... the smoothie looks amazing....following

Thanks @mithrilweed! tasted great!

I love the idea of a smoothie bowl. Sounds yummy. I like using goji berries. Looks beautiful!

@tesscooks4u....
Following to get your posts on good food...;)

Thanks so much. Have a good day. Tess

Thanks @tesscooks4u! I do not make them very often, but I love them! Have a great Sunday!

Look quite healthy
..rich in fiber...antioxidant...such meals r packed with essential vitamins...what a healthy way to eliminate excess fats...h.d.l ..bad cholesterol etc. As a health lover...this is the way to go...keep it up ma'am...upvoted

Thank you so much! I had bad cholesterol too. Inherited it from my dad. Thanks to more plant-based meals it went down naturally so I don't have to take meds for it! Food is my medicine ;)

You are right! The pharmaceutical drugs are mostly addictive...I see them as chemical toxins...more money for them and lesser health for u. Rich fiber foods like oat meal and lemon juice are very great alternatives...I shall post a lot on healthy living using natural alternatives...hope we share a lot of ideas...keep it up

Food is the best medicine out there and you can grow it for free!!! Thanks for your input and looking forward to your tips and tricks!

It is a beautiful food flower. :) @amy-goodrich

Hehe! thanks @bontonstory!

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