Lentil soup with coconut milk

in food •  5 years ago  (edited)

Hello!

Today we have an absolutely amazing Indian-style soup that combines all the qualities of an ideal dish.
Delicious, nutrition, bright, unusual, and at the same time absolutely dietary!

Lentil soup with coconut milk

Difficulty: 3/10
Cooking time: 20 min.
Number of servings: 2

Ingredients:

Lentil soup with coconut milk

  • Lentils, 125 gr.
  • Coconut milk or cream, 100 gr.
  • Curry (yellow paste), 30 gr.
  • Mashed tomatoes, 150 gr.
  • Ginger, 20 gr.
  • Bell pepper, 1 PC.
  • Green onions
  • Garlic, 2 cloves
  • Mustard (grain), 2 gr.
  • Ground cardamom, 1 gr.
  • Vegetable oil, salt

Cut the ginger, garlic, onion and pepper finely.

Lentil soup with coconut milk

Heat a little vegetable oil in a saucepan and fry the garlic and ginger over medium heat for 30 seconds.

Lentil soup with coconut milk

Add the curry (if you don't like a spicy food, use only part of curry), mustard seeds, cardamom, stir and fry for 30 seconds.

Lentil soup with coconut milk

Add the lentils, bell pepper and fry for a minute.

Lentil soup with coconut milk

Pour 350 ml of hot water, bring to a boil, add tomatoes, coconut milk, salt to taste, mix, cover and cook on low heat for 12 minutes.

Serve with sour cream, sprinkled with green onions.

Lentil soup with coconut milk

Bon appetit!


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This recipe is on my website

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