I'm still amazed at how many people are either not aware or just simply ignore the importance of breakfast.

It's one of those things that's so simple...so powerful...and so easy to incorporate in your daily routine.

Low blood sugar has so many negative effects on our health...and for people who already have pre-existing health problems...it can be even worse.

Eating breakfast helps to regulate blood sugar and supports the overall health of the metabolism.

What's the right breakfast? Well...that always depends on the person. Every one is different and has different nutritional needs.

But in general, breakfast is essential to long-term health.