Dear steemians,
Today, I want to share with you, my 9th healthy and yummy recipe!!!
Sunday is a perfect day to cook! If you are short of ideas, don't worry, FlaminGirl is here to give you some! You will find links to my other recipes at the end of this post.
If, like me, you are a lover of vegetables, you will love this recipe. She comes from the south of France, the Provence region and she is known all over the world! Finally, I believe ^^
π π πΏ My French Ratatouille πΏ π π
Yummy & very Easy!!!
Preparation time: 30 min
Cooking time: 20 min
Total: 50 min
My secrets ingredients:
(for 4 portions):
β‘ 1 onion
β‘ 3 cloves of garlic
β‘ 1 eggplants
β‘ 2 zucchini
β‘ 3 tomatoes
β‘ 2 tablespoons of organic olive oil
β‘ salt & pepper
β‘ herbs (thyme, rosemary, oregano)
Preparation
Step 1: Wash the vegetables. This is very important because we keep the skin of vegetables in this recipe.
Step 2: Cut the onion into thin slices (by the robot or by hand).
Cook the onion slices in olive oil in a wok or large non-stick frying pan.
Step 3: Cut the tomato into quarters and add when the onions are lightly browned.
Step 4: Cut the eggplants and zucchini into slices with the skin. Then add them to the pan.
Step 5: Cut the garlic into very small pieces by removing the heart (it is not good for digestion). Put the garlic and a little olive oil in the mixture.
Step 6: Cover the pan with a lid and cook over medium heat for about 30 minutes. Mix from time to time so that it does not stick.
Enjoy my French Ratatouille my friends with passion&love! β€
You can taste Ratatouille with rice, pasta or quinoa π.
And if you are not vegan, with meat.
. My sweet green smoothie of the day !!! 100% healthy&detox !!!
. β‘ Pancakes Coco-Banana Healthy β‘ FlaminGirl Homemade Recipe!
. πππChayote squash with a bechamel vegetable sauce!πππ#Vegan,Tasty&Fast recipe!
. FlaminGirl's recipes! #1 - Vegan Apple&Raspberry Crumble #gluten free#dairy free!
. FlaminGirl's recipes! #2 - Almonds & Coconut Cake #gluten free#dairy free!
. FlaminGirl's recipes! #3 - Banana bread vanilla, coconut & chocolate chips (vegan, gluten-free)
If you liked reading this post, do not hesitate to FOLLOW ME, to UPVOTE and REESTEM .
Thank you for your support, thanks to you I am more and more motivated to write!
π FlaminGirl π
Lovely, my friend!
Look what Iβve found in Croatian store Home sweet home..;) Has your name on it :)
Enjoy this week π
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OMG I want it so bad!!!! β€β€β€
Thank you soooooo much my lovely friend to share this photo with me π
Have a great week end!!!
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:)) Then I must bring them with me on my next visit :***
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Will be awesome!!!!!!! But unfortunately my birthday is in September.... Not soon πππ
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AJ picked your post @flamingirl for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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The name of dish is very unique to hear. Recipe looks simple and easy. I will try at home.
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Very tasty and healthy
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Well done for the pictures
Looks great recipe .. I'm hungry
Great post
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I like really like you name. It's like I'm superman or batman which are my favorite character as well as Captain America and others. What I like most is you cooking skills and presentation. It seems like I'm watching a chef.
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Me gustan tus post
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Thanks for sharing :)
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is it possible to half the recipe? I cook for less people
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Yes! Just half quantity and enjoy! πππ
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I have yet to try ratatouille. Just hearing the name reminds me of the movie with the rat.
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πππ I love this movie too!!!
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I canβt wait to try this, it looks so delicious! I will definitely be following for more recipes, Iβm always looking for more creative vegan recipes! I feel like Iβve been i a bit of a rut lately, thanks for helping out!
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Lezat
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eumm, yummy...
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@flamingirl I will definitely cook this soon, I commend you, because not all the girls out there can prepare this type of stuff. Keep Upπππ
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Pizza bΠ°kΠ΅d ΡΠΎtΠ°tΠΎ
ThiΡ budget-friendly ΡuΡΡΠ΅r ΡΠΎmbinΠ΅Ρ twΠΎ favourites in ΠΎnΠ΅ diΡh. TΠΎΡ ΡΠΎur jΠ°ΡkΠ΅t spuds with cheese, tomato, pepperoni and basil.
IngrΠ΅diΠ΅ntΡ
4 bΠ°king ΡΠΎtΠ°tΠΎΠ΅Ρ
1 tbsp ΠΎlivΠ΅ ΠΎil
Β½ red onion, finely chopped
1 garlic clove, ΡruΡhΠ΅d
60g ΡΠ°Ρk ΡliΡΠ΅d ΡΠ΅ΡΡΠ΅rΠΎni, torn
400g can ΡhΠΎΡΡΠ΅d tΠΎmΠ°tΠΎ
Β½ ΡmΠ°ll ΡΠ°Ρk bΠ°Ρil lΠ΅Π°vΠ΅Ρ, ΡhrΠ΅ddΠ΅d
100g grΠ°tΠ΅d mΠΎzzΠ°rΠ΅llΠ°
how tΠΎ prepare PizzΠ° baked potato...very ΡimΡlΠ΅
Try it out Today, you will love it...
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OMG! Thanks a lot! I have to try this amazing recipe soon! πππ
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you are welcome dear.
you can upvote and follow for more lovely recipes.. Thank you
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good
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i love cooking different types of food this recipe is easy to make i must try it soon.....
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thanks for your post dear good food
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This is so delicious
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On a presque la mΓͺme recette! je la tient de ma grand mΓ¨re.
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Trop cool! Qu'est ce qui change dans la tienne??? πππ
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juste les quantitΓ©s! Je l'aime avec un peu plus d'oignons (3) et d'ail :)
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Thank, for share, very easy and heath.
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Excelente me gusto mucho tu receta
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I love tomatoes. Are u chef?
You give such amazing recipes
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Nop I'm just a pink flamingo π
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This is a great recipe and easy to make! I love eggplant and zucchini!
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Great recipes, this looks nice, really nice, and very healthy and nutricious. I will love to try this but can it be taken with rice?
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Yes my friend, with rice, pasta or quinoa ππ
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It looks so good! Sometimes even just some greens can make a yummy and super healthy dish for our tummy!
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Oh, what a treat.
How I want one)
At this time of night...
But your dish is very suitable for me. We're fasting.
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Looks delicious! Will definitely try this, we love eggplants! Thanks for sharing :)
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Always wanted to try this recipe after watching the movie lol
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Love ratatouille. Thank you for sharing this great looking recipe:)
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Ratatouille is such a great, healthy, and simple dish! Thank you for your great recipe!
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@flamingirl that a great cook keep it up friend
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fantastic cooking upvote!
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Do you grow your own herbs? Provence is the perfect place in the world for that :) I will add thyme to my ratatouille next time I make it.
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I was just looking to post my Almond ilk when I saw this I love your post! I will definitely cook this soon
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good recipe,thanks for sharing
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Sounds great! I too am a vegetable lover.
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Omg that looks life-giving, made me hungry ! Can never go wrong with the combination of tomatoes, onion, garlic and aubergines. Thanks for sharing !
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Your post is interesting, if you continue your skills in cooking. I am sure you must be a great person in cooking
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Great recipe, I will try it when I get back home again. Let you know how it went .
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That's awesome!!! It is so quick and easy to make, plus very healthy, just like all my recipes, I post, too. Thank you very much for sharing, you've just inspired my lunch :))
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Great, will try myself too! thanks for sharing.
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great recipes i want to eat ! keep sharing new recipes!
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Looks sooo good :) tip!
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Hi @flamingirl! You have received 0.1 SBD tip + 0.01 SBD @tipU
from @cardboard :)
@cardboard wrote lately about: Streaming On Dlive - Why Is It Working So Bad? Is There Any Maintenance Work Being Done? Feel free to follow @cardboard if you like it :)
Tipuvote! - upvote any post with with 2.5 x profit :)
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Jeesh, again with all the classic favourites, then to top it off, it is healthy as well~! I can only imagine how wonderful it must be to be one of your friends or family to take advantage of your culinary skills.
stay blessed...
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Looks like another good and tasty dish. I have tried this but a very different ingredients. I love trying new and different ways to prepare dishes. Keep up your many travels.
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Yummy yummy... Delicious!!!
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may i ask?
does it still taste French Ratatouille even do i don't have thyme,rosemary and oregano. cause its kinda hard to find it in our market. or is there any other herb can be replaced them?
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Hola saludos desde Venezuela . Muy atractivo ese plato se ve delicioso, tratare de hacerlo . Gracias por compartir la receta
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great food. I like when there was food and vegetables in the rumor, they taste the taste for the dish. good post.
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Bon Appetite :)
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Holy moly, how have I not seen your account before? Great posts, all very easy to follow and are they all Vegan recipes?
Either way you have a new follower, have you joined the Vegan discord channel? I couldn't see your name there.
Here is an invite to that. https://discord.gg/UjenmJ
Keep up the great work. Looking forward to seeing more of this.
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wow,, delicious,, look so good @flamingirl @gvincentjosephm
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The pictures are live. I think veg food is awesome, it's full of necessary minerals, some have great proteins etc. Thank you for the recipe.
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I love this kind of recipes, so simple and delicious! π
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