Jengkol is a food that not many people love it. Most people do not like jengkol because the smell is not delicious when in the meal. So many people who do not like jengkol. But if we see some people who eat jengkol, it feels very good to eat jengkol it.
Eating jengkol turned out to have tremendous benefits for the health of the body. Behind the unpleasant smell of jengkol, jengkol has incredible properties for the body. So it is very good for the health of the body. Here are the benefits of jengkol are amazing for your health:
Nutrition In Jengkol
Rich in Protein
His real jengkol is rich in high protein content, ranging at 23.3 grams per 100 grams of jengkol. Vegetable protein content of jengkol is higher than soybeans and green beans. Protein in the body is very instrumental as a substitute or to repair the damaged cells in the body.
The content of vegetable protein is better than animal protein. From observations it is known that consuming more animal protein will accelerate fattening, is consuming a lot of vegetable protein will add much improve health and extend the life of two times longer than the animal protein. Not only that, certainly its a lot of protein properties for our bodies.