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Happy Sunday my Steemian Food Lovers 💚
I hope everyone is doing great today! Sundays are my most productive days because on Sundays I post a new YouTube video, send out a newsletter to my followers, do social media stuff for my blog and plan the upcoming week.
Next week is our last week here in Kuala Lumpur and on Saturday we are flying out to Baliiii, I’m soo excited! Has anyone ever been there? If yes, I’m grateful for any tips about accommodation and things to do on the island.
Today I’d like to share one of my favorite pasta recipes with you. This amazing dish is delicious, full of flavor, affordable and like all my recipes super easy to make. Beans are an amazing plant based source of protein and full of minerals like magnesium, potassium and iron. It’s always good to have some beans in stock! Enjoy and have a lovely Sunday 💚
Prep time: 20 min
Portions: 4
Ingredients:
- 500 g pasta
- 1 large onion
- 2 cloves of garlic, minced
- 500 g of cooked giant white beans
- 400 g tomatoes, diced
- optional: other veggies like red bell pepper or carrots, diced
- 150 ml veggie stock
- salt, pepper and other spices of choice
- handful of chopped fresh parsley to garnish
Instructions
- For the sauce, sautée the onion and garlic in some drops of water or veggie stock.
- After few minutes, add the diced tomatoes and veggie stock and season to taste.
- Let it cook for some minutes and add the white giant beans and cook another 5 to 10 minutes at medium heat.
- In the meantime, cook the pasta according to package instructions and drain.
- Arrange the pasta and sauce on the plate and garnish with chopped parsley.
Can’t wait for you to try this recipe and let me know in the comments how you like it 😊
Please don't forget to follow, upvote, & resteem, if you liked this recipe 💚
Also, check out some of my other delicious and healthy vegan recipes:
- How to Make Healthy Coconut Ice Cream - EASY & DELICIOUS 💚
- How to Make Delicious & Healthy Tacos
- How To Make Low Fat Vegan Potato Mayonnaise
- HIGH CARB HEAVEN: Sweet Potato Pumpkin Pan With Nori Seaweed
- Spicy Thai Salad with Cashews
German
Hier findest du das deutsche Rezept zum Ausdrucken!
Ich freue mich unten in den Kommentaren zu lesen, wie dir das Rezept gefällt 😊
Außerdem wäre ich dir super dankbar für dein Upvote, Follow & Resteem 💚
➤ Abonniere meinen YouTube-Kanal, um kein Video mehr zu verpassen!
➤ Schau für mehr Inspirationen gerne auf meiner Website vorbei!
This spaghetti looks so appetizing and yummy.😛😋😝😘👪
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Thanks so much, it really is :) Hope you'll try it ♥
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Looks and sounds tasty. This I gonna taste
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Thank you so much ♥
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Das sieht toll aus, gesund und lecker :)
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Ich danke dir! Oh ja, das ist es :) Hoffe, du probierst es aus ♥
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Yummy yummy... getting hungry :P
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Hehe thanks :) Now you have some nice inspiration on what to cook ♥
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Your pasta looks amazingly delicious @isshappy vegan hugs from Cebu
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Thanks so much!!! Vegan hugs back :)♥♥♥
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yes, spagetti all day. i love a good well cooked spagetti.
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Hehe yeah, all day :)
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I love the food pics. I think it's very cool that you also speak German. There is a huge German influence in Southern Chile, I never got a chance to make that post, but I still may someday. My sister, @fullofhope, her best friend is @nomads and she is Austrian. So in their house, they speak English mainly, but also German and Spanish. I'd love to learn German some day
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Thank you so much for the kind words :) Actually I have Greek roots, but German is my frist language because I was born there. My boyfriend is from Venezuela so I really want to learn Spanish ♥ Compared to English, German is rather hard to learn. But I like the language :)
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Na das ist doch mal etwas für ein Nudelkind wie mich, sehr coole Inspiration, danke dafür.
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Hehe, sehr gerne du Nudelkind (coole Bezeichnung) ☺
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Das sieht sehr lecker aus! :) Ich bin voll der Fan von Hülsenfrüchten, aber in Kombination mit Pasta habe ich z.B. Bohnen noch nie ausprobiert. Gute Idee! Danke fürs Teilen @isshappy!
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Sehr gern du Liebe! Oh ja, das ist High Carb pur, I love it ♥
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Liebe Grüße nach Malaysia ;)
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Danke und viele Grüße zurück :D
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