冥想可以提高自身体质，改善心理物理平衡；远离日常的烦恼，保持头脑清醒，使注意力集中；超越自我，解脱烦恼，调节心境。
Meditation can improve people's physical constitution, improve mental and physical balance, keep mind clear and concentrate, transcend oneself, get rid of troubles and adjust the mood.
首先身心处于一个放松安静的环境下，播放着能让你放空大脑的音乐，想象着在一棵大树下，有餐桌，桌子上有食物--东波肉。
First of all, the body and mind are in a relaxed and quiet environment, playing the music that can let you empty your brain, imagining that under a tree, there is a table, and there is food on the table -- Dongbo meat.
看着图片想象着东波肉薄皮嫩肉，色泽红亮，味醇汁浓，酥烂而形不碎，香糯而不腻口。
Looking at the picture, I imagine Dongbo meat is thin-skinned and tender, red and bright in color, mellow and juicy in taste, crispy but not broken in shape, fragrant and glutinous but not greasy in the mouth.
它色泽红亮，
It's red and bright,
层次分明，
clear layers,
深吸一口气，想象着猪肉和配料（花雕酒，小白菜，冰糖，盐，大葱，生姜，老抽，香油，干淀粉）交融一起散发的味道，口腔里分泌这口水，
Take a deep breath and imagine the taste of pork mixed with ingredients (Huadiao wine, cabbage, crystal sugar, salt, scallion, ginger, soy sauce, sesame oil, dry starch). The saliva is secreted in the mouth；
它看起来白里透红，肥而不腻，Q弹一触就破的感觉，
It looks white and red. It's fat but not greasy. It breaks at the touch,
现在用筷子夹一块东波肉，感受筷子的力度，轻轻地，肉在筷子上的压力而变形，像布丁一般，忍不住咽口水，根本停不下来。
Now use chopsticks to clip a piece of Dongbo meat. Feel the strength of chopsticks. Gently, the pressure of meat on chopsticks deforms. Like pudding, it can't help swallowing. It can't stop at all.
一口咬下去，感受猪肉在嘴里散开的感觉，它的皮Q弹可口，肥肉被炖得入口即化，瘦肉也软烂不柴。完全没有肥腻的感觉，颊齿留香，让你忍不住又尝一块！浓郁的口感像海洋一样，一波未平一波又起。软而不烂，肥而不腻。口感上 愉悦让你彻底的放松，让你忘记一切烦恼!
Taste it, Feel the feeling that the pork is scattered in the mouth. Its skin q is delicious. The fat is stewed into the mouth, and the lean meat is soft and rotten. There is no feeling of fatness at all. Your cheeks and teeth are fragrant. You can't help but taste another piece! The full-bodied taste is like that of the ocean, which starts again and again. Soft but not rotten, fat but not greasy. On the taste of pleasure let you completely relax, let you forget all the troubles!
随着音乐和心境变化，在脑海里感受着东波肉的气味口感，情绪得到安抚，升华！身心放松，渐渐入定！
As music and mood change, feel the smell and taste of Dongbo meat in your mind, and your mood is calmed and sublimed! Relax and gradually settle down!
Namaste!