Recipe for: Healthy Vegan BREAD SPREAD πŸžπŸ…

in food β€’Β  7 years agoΒ 

Hi!
I love dried tomatoes and I can add them to everything! They work well in pasta and pizza, but the best are with ...smoked tofu. Really! All you need is just a few ingredients and a blender and you have healthy, dairy - free, egg - free bread spread.

Ingredients:

  • 100 g smoked tofu
  • 5-6 dried tomatoes with olive oil and herbs
  • a pinch of black pepper
  • a handful of chopped parsleyΒ 
  • 1 tablespoon of pumpkin seeds
  • 1 tablespoon of capers

Preparation:Β 

Put the tofu, dried tomatoes and pepper into a bowl and blend into a cream. Β 

Roast pumpkin seeds for a while in a dry pan.Β Add the pumpkin seeds and chopped parsley and mix with a spoon everything.Β 

Put into a bowl or clean jar and decorate with capers.

Store in the fridge for a maximum of 3 days.

Bless you!

Moni 😍  

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Love sun-dried tomatoes too. We always make our own. Got some left. Will give this a try with chickpeas as my body doesn't seem to be ok with soy products. Always makes a mess. Have a lovely Sunday!

Sundried tomatoes made by us are definitely the best!
I'm curious how it will taste with chickpeas πŸ˜‰

I'll let you know ;)

It sounds and looks so delicious!
Thanks @monika-homa for sharing your amazing mixture!

CanΒ΄t wait till the tomatoes πŸ… from our farm are ready to harvest this year for making it by myself. 😊

Upvoted & Resteemed!

your @mynaturebody 🌱

Thank you a lot! You are happy with tomatoes from your farm ❀

Happy Sunday my super food sista... smoked tofu that's my choice instead of pizza and paste its to much Carbo in that but tofu is right on 🎯.. Lots of protein... And ye with black pepper should do it... I wanna to ask you for a recipe.. Dome super tasty and healty coconut balls? Possibly? Like the peanut balls you had earlier.. Anyhow I wish you and your beloved family a wonderful Sunday.. 🌟
DEXATI20180217120008.png
Family πŸ‘ͺ πŸ’™

Oh yes, I have another recipe for energy balls with coconut, I will write soon 🌴 You can also mix dates with coconut flour, I bought this in New Zealand:IMG_20180217_003527_577.jpg
Have a nice Sunday brother! 🌻

Cool 😎

I am food lover,soon I ll try this.
Thanks for sharing @monika-homa keep sharing,stay blessed

Thank you! I hope you will like it πŸ˜‰πŸ…πŸž

Wooow its look very healthy thanks for sharing its recipe i will try it soon hope you will share more food like this with recipe
God bless you
Hope you have a good day

Thank you dear! 😊 Have a nice Sunday 🌞

My pleasure
Many blessing's

What is the favorite time to eat this
Morning or evening ?
we miss you ;)

This is a great recipe and sounds so delicious. I know a nice recipe too where you use sun-dried tomatoes. I will share it.
Glad I met you and I hope I will see some awesome recipes on your page.

Δ°t is wonderful. Deliciousunnamed (1).png

thank you for sharing my friends, with this we can all make a very delicious food menu, I have followed you and resteem, and have upvote you, now your turn ya upvote me ,, i really need your help @monika-homa

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This looks so good! I love smoked tofu, but I've never tried blending it before! I'm always thinking up things to spread on toast, so this is right up my ally. Thank you!

Β  Β· Β 7 years agoΒ 

Yummm, this sounds and looks delicious - thanks for the great recipe β™₯ Upvoted and resteemed :)

Β  Β· Β 7 years agoΒ 

Wow a tofu spread?! Can't wait to try it out! :D I'm always looking for new spreads to put on my bread and I've never tried a tofu one before.

Β  Β· Β 7 years agoΒ 

Thank you for this recipe, which looks delicious and has healthy natural components and easy to endoscopy

Β  Β· Β 7 years agoΒ 

Yum! I love using Sundried tomatoes for saltiness.

Super przepis, prosty i szybki do zrobienia, taki jak lubiΔ™! Akurat szukam jakiΕ› przepisΓ³w na pasty na przyjΔ™cie urodzinowe mΔ™ΕΌa w przyszΕ‚ym tygodniu;) BΔ™dzie wyprΓ³bowany!

Dziękuje ;) Możesz użyć tej pasty do krakersów lub takich małych kanapeczek "na raz" i udekorować je kaparami, paseczkami suszonych pomidorów, oliwkami itp.

Dobry pomysΕ‚! Z krakersami na imprezΔ™ bΔ™dΔ… akurat! MiΕ‚ego dnia!

I have never thought about putting tofu in a blender. This is genius.

Yummmm!

Β  Β· Β 7 years agoΒ 

i'm drooling while reading this T_T

Β  Β· Β 7 years agoΒ 

What a great idea using smoked tofu. I must try this @monika-homa.