These tasty gifts of the forest can not boast of a high nutritional value. They contain over 90 percent water (thanks to which they are low in calories), and the rest are carbohydrates and defective protein. After drying, however, mushrooms gain more advantages because they lose water, and concentrate their precious minerals, especially calcium (the basic building material of bones and teeth), selenium (protects cells from the harmful effects of free radicals and stimulates the immune system), phosphorus (supports work brain) and potassium (regulates the body's water balance and helps to keep blood pressure at the right level).
A fungus is the Brazilian mushroom - murill, which for centuries occupies an important place in the diet of South Americans. In Poland, we can buy it practically only in a dried form, which fortunately does not eliminate the valuable components of the fungus. Among them, the most valuable are polysaccharides, and murill contains the most of all edible fungi. These valuable compounds have a sensational effect on the body's immune system and repeatedly increase the activity of anti-cancer cells. They are effective in the fight against cardiovascular diseases, lower blood sugar and cholesterol levels, improve blood pressure, regenerate the liver and improve intestinal motility.
Types of mushrooms in Poland:
I will leave the original names, because most of the translated would sound rather funny :)
Edible mushrooms
Poisonous mushrooms
Protected mushrooms
It is worth using dried mushrooms and adding them to the dishes. In combination with pasta or French pastry, they will create a delicious dinner or filling snacks. Remember to soak them properly and do not pour this water, and use it to season soup or sauce.
Hope you liked it !!! Thank you for reading my post and support. Follow my link below to see my posts.
This was a wonderful reminder how healthy mushrooms actually are. We all know that they are tasty and add their amazing aromas to many dishes. But that they have so much health benefits! Your photography is great too! You even make dried mushrooms look beautiful! 😄 Tipuvote!
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Oh !!! how great to read such a wonderful words :) Thank you I am so honored ;))
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Delicious food dear..mashrom is good food its very good for our health ...i love masroom food thanks a dear friend for sharing with us ur lovely post..i approciate your all work @margaretwise
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Thank you so much :)
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good food dear @margaretwise and awesome photography i all time like and support your post. thank you for shering. dear @margaretwise i will naver foorget you
keep it up dear @margaretwise
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Thank you
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Thanks for the info and inspiration to include more of these delicious forest fruits in my diet:)
Any savoury vegetarian dish gets a lift by adding them, both flavourwise and with tecture.
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You are so welcome I am very happy that you enjoy my post :)
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thanks for the helpful and delicious information :)
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You are so welcome :))
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They look tasty Margaret, I love the earthy taste of mushrooms. So good!
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I agree with you :) Earthy taste is so delicious :)
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Absolutely fascinating and valuable information Dear Margaret. Mushrooms always been a big part of my diet, especially now, when I am vegan.
I grew up in Slovakia and we used to go mushroom picking. It was a family tradition that I miss a lot, although we have very good variety of mushrooms such as portobello, shiitake, oyster mushroom and common white and brown mushrooms here in our supermarkets.
I know many of the mushrooms from your photos. I can buy them dried in a Polish plaza here in my neighborhood, but I would love to go mushroom picking again sometimes.
Thank you so much for another highly educational entry 🍒 🍌🍑🌿🍍🍓🍇
PS: If you could remove the word meat from the last paragraph I would really appreciate it .
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Thank you so much for your very kind words. I’m glad that you like it.
How great to know that you grew up in Slovakia. Beautiful country. I’ve been couple times.
P.S. I’ve removed 👍🏻
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Hi @margaretwise! You have received 1.25 SBD @tipU upvote
from @pusteblume :)
tipuvote! - tell @tipU to upvote any post with a comment :)
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Yumme food dear @margaretwise
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Thank you:)
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The sromotnik looks very dangerous :-)
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wow friend healthy things you share
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really.... it's so nice information. fruits vitamin our health body need.. your information is so helpful.. and thanks @margaretwise for sharing..........
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mushrooms are enriched our daily menu as well as nutrition with food item, great information about edible, poisionous and prptective mushroom. it always delicious!
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wow i have never eaten dried mushroom..we eat mushroom with rice..but not dried one..hope it is delicious :)
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it turns out there are many benefits and function of the fungus for health, I just found out friends. there is also a mushroom
drained? I eat mushrooms are usually sauteed, and upload my appetite. thank you for sharing knowledge com @margaretwise😊
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What valuable information about mushrooms, regrettably in Venezuela are not common, but they are stubborn to prepare healthy recipes. Thanks for sharing your knowledge. A hug.
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excellent post in the fruitsandveggiesmonday wonderful dear :)
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@margarewise..........you post such a great article about mushroom.......your writing presentation so good...........i really appreciate you,,,,,,mushroom always good for health.......most of people don't know about mushroom's benefit ,,,,,,,from your article,,,, new person get a very knowledgeable thing about mushroom........many many thanks for your best share..........
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We eat mushroom,but never knew that it has this much nutritional value.Thank you very much for making us aware about it
-cheers-
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Upvoted ☝ Have a great day!
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I had no idea mushrooms were so nutritious. I didn't think they were very useful health wise because they have so much water in them. Thanks for enlightening me!
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I love to eat mushrooms and I like to go picking them, but I suck at recognize the good and the on-edible ones, so I always end up to come back with no mushrooms...LoL....I supect I go in the woods just for the pleasure of the walk ;-)
Have a
my dear ! ^_^
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Thanks for reminding me of dried mushrooms, I almost forgot about them. Great post!
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Some mushrooms are poisonous we should be careful while buying it.
Great post.
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yummy food photography,
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some mushrooms re very good for health as well
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