Stasera voglio raccontarvi il mio approcio alla palestra negli ultimi 6 mesi.
Qui a Strasburgo nella residenza per studenti dove vi vivo si trova una palestra messa a disposizione gratuitamente per tutti quelli che abitano appunto nella residenza. Essendo gratuita e ben fornita ho subito pensato di utilizzarla il più possibile e invece...ho fatto una fatica pazzesca per riuscire a trovare una routine in cui inserire la palestra, un pò penso per il fatto che essendo direttamente in casa e gratis tante volte ho lasciato perdere, un pò per la non voglia un pò perchè tanto non ci perdevo nulla. Alla fine dopo vari tentativi devo dire di aver trovato un buon compromesso con me stesso e i risultati iniziano a vedersi. Penso che una media di 3/4 volte a settimana per un'ora siano sufficenti?
Voi che ne pensate?
💪💪
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Bella palestra 💪🏽💪🏽💪🏽
Facciamoci la corazza 😃😃
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Daje !!!
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Ottimo, ottimo, magari distanziandole tra loro, alternando i giorni di lavoro ai giorni di riposo...
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Si, solitamente faccio così!
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Più che sufficienti. Bravo @elrosso 💪
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Grazie @libertycrypto27 ! 💪💪
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3/4 volte a settimana è perfetto... bello l’ambiente.
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Si l'ambiente è bello, poca gente! 😂😂
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Ciao! Dipende dalle attività che fai in quell'ora. Il tempo è ristretto, più che darti una durata dovresti darti degli esercizi da completare in ogni sessione. Un giorno potresti metterci 70 minuti, il giorno dopo 50.
Magari potresti fare un giorno gambe, un giorno braccia e un giorno corsa.. Sono solo idee, poi sei tu che devi trovare il ritmo e il tempo da dedicare all'attività! 😉
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Si solitamente ho degli esercizi che faccio tutte le volte più almeno 20 minuti di corsa.. vedremo! 😂😂
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