Plank is a simple exercise with uncountable benefits, but these benefits are sometimes unknown to us. That’s why we do not take Plank seriously. Many fitness freaks are seen to opt for the machine exercises rather than the equipment-free ones to get better results. But when it is a Plank, you have to be serious because you can get the perfect body by doing this single exercise.
You only need to know the correct way of doing a Plank. Take a look at the benefits of Plank
1. Improves Your Posture Reducing All Long Term pains
Among all the benefits of the Plank, this is the most noticeable one because Plank directly targets the bones and the joints. You may have muscle cramps, which creates stiffness and stress in the muscles. Such stiffness can be reduced with the help of Plank, and you will definitely get better postures because of this.
Plank also reduces back and all types of pain, which makes your structure slightly bent. You may have back pain due to the long-hours desk job or neck pain due to continuous work on the computer. And because of these pains, your upper body (especially neck) is bent when you are walking or standing or even sitting. Plank can improve this because, at the time of doing this exercise, you force your entire body to be in a line. As a result, the stiffness that makes your neck bent will disappear slowly, and you will have a well-built structure.
Plank will reduce the pain even though you are suffering from this for a long time. It will take time, but Plank will surely heal. Along with reducing pain, you can have a firm posture as the muscles of the back, chest, shoulder, and neck will be strong.
2. Improves Balance and Flexibility
At the time of Plank, your body weight is kept on toes and arms. As a result of it, you will have a better balance afterward. You can test this standing on one leg, and you will see that it is smoother than before.
There is a possibility that we may not feel the flexibility which is offered by Plank in the lower half of our body. But a close observation will show that at the time of stretching your legs and arms, you may not have that difficulty like before. Planks charge up the muscles of your hamstring and arches of the feet, which make the stretches easier.
By reducing back pain, Plank will make your back stronger and flexible so that you can bend at the front side as well as on the backside. Also, you will be able to do twists in both directions. You will understand this difference at the time of running.
You don’t even need to add the variations because you can feel the flexibility by doing the normal Plank and that too for 46-60 seconds.
At the time of extending your arms on the front side as well as on the backside, you will understand the difference as your arms, especially triceps, shoulders, and shoulder blades will be more flexible. You can try different arm exercises which you could not do before and see the difference.
3. Strengthens Your Cores
The difference in your core area after starting the Plank is much noticeable. By reducing your belly fat, Plank will strengthen your cores and abs. Your oblique muscles also get a boost up with Plank.
So if you have a dream of six-pack abs or eight-pack abs, you simply cannot skip this exercise. Internal and external oblique will be structured when you include Plank in your daily workouts schedule. Also, the rectus abdominis and transverse abdominis will be stronger with the help of Plank. Along with this, you will get toned butts.
4. Helps in Better Metabolism
Planks improve your metabolism and keep you energized for the entire day. It really does not matter if you Plank for 1 minute or a couple of minutes after an entire day of office, you will gather some energy right after doing this.
Plank increases muscle mass as well, which is mainly responsible for better metabolism. It also works on your heart rate and improves your cardiovascular health. You can burn more calories by doing Plank than crunches or sit-ups. Sounds strange? But this is actually true. It is the reason you stay energized after Plank, but after sit-ups or crunches, you may need a break for half an hour in the beginning.
5. Lessens the Risks of Spine Injury
Plank helps to build muscles on your back by reducing stress from the muscles. Plank is among those exercises which do not pressurize the spine and back. Therefore, your spine and back are relaxed, and the chances of injuries during exercise automatically decrease with this. The chances of injuries in daily life will be reduced because of strong muscles after doing Planks as well.
6. Improves Your Mental Health
With less pain and better posture, Plank brings better mental health to you. You will have fewer mood swings and less anxiety after starting Planks. Plank will release stress as well; therefore, there will be the least chance of depression. With a healthy body, you will get a lot of positive ideas that can help you to stay fresh the entire day.
It is mentioned that 50% of our mental health depends on our physical health. For example, if you have physical pain or muscle stiffness, you will remain tetchy all day. On the other hand, you will stay refreshed and energized without such acute pains.
7. Planks Allow Muscle Growth
As we all know that Plank is a full-body exercise, and it engages most of the muscles and bones of your body. Therefore, it reduces stress from those muscles and allows the muscles to grow to a great extent. Your collarbones, shoulders, and hamstrings muscles get boost up by a Plank of 1 minute only.
So, if you are having any opposing opinion regarding Plank, you are missing a lot of health benefits. You need to start doing Plank immediately irrespective of your fitness goal. It doesn’t matter if you want to get rid of belly fat or long term pain or even muscle gain or anything else, Plank can assist you in all these. It is not that Plank has zero benefits just because it is a simple equipment-free exercise. It really has some amazing health benefits, and you can go to Starmark Fitness Studio for more assistance in Plank.