7 how to sixpack that will help to make your mind to be better

1. Just focus on crunch and sit-ups

The most common myth is that crunches and crunch are the best way to produce a sixpack stomach. Even many people who have a routine sit-ups as much as 100 times each day. This is not true, because in fact crunch and sit-ups burn very few calories per minute. Sit-ups and crunch will work only to strengthen the abdominal muscles, but not much help if we still have many layers of fat that covers the abdominal muscles.

1. Too much cardio exercise

Another way that is wrong when trying to make a six-pack stomach is to think that you need to do cardio exercises for hours to gain abdominal muscles. In fact, cardio exercises will actually burn calories, and interval training can speed up your metabolic rate, so you will experience a high level of fat loss throughout the entire workout of the day. However, cardio exercise is not the only way to remove fat in the abdomen. Intense weight training and a good diet plan will be more successful than cardio exercises.

1. Stop sports after having sixpack stomach

When you already have a sixpack stomach of course you will feel satisfied with the results of your hard work. But do not get me wrong that sixpack will remain forever. In fact, sixpack will disappear if you do not keep it. Maintaining a sixpack is not easy, although you do not have to eat at a low calorie level, but that does not mean you can go back to the original diet.

1. Only focus on exercising abdominal muscles

The most common myth about the sixpack stomach is that we should focus on abdominal exercises and use fitness tools to build up the abdominal muscles. Everyone is looking for an easy way, when in fact, the only way to form the abdominal muscle is by lowering the percentage of fat in the body (10% in men and 14% in women). Despite frequent abdominal exercises, your abdominal muscles will still not be seen if there is still a layer of fat on it, because this exercise can not reduce fat in the stomach.

Exercise for abdominal muscles is necessary, but you also have to pay attention to other body parts. This will be very beneficial because you may not realize that exercising your abdominal muscles as a secondary muscle will be easier to do than just focus on exercising your abdominal muscles.

1. Obsessed with the stomach shape of the boxes

Genetic factors that will determine the shape of a sixpack stomach. In some people, the abdominal muscles will line up the boxes evenly, but in some people it is not. For some people, the stomach boxes will be symmetrical, but some are not. Thus, we can not determine the shape of the abdominal muscles in our body.

1. Just focus on one exercise only

Actually, there are so many different and effective exercises for forming abdominal muscles. One might be better than the other, but none of them can be considered the best. When you do just one exercise, your abdominal muscles get used to and immune to the stimulus and movement, so you have to change from one exercise to another to give muscle confusion.

1. Ignoring the upper and lower abdominal muscles

The muscle that forms the sixpack is a muscle called rectus abdominis. Technically, you can not ignore the upper and lower muscles. However, all you can do is emphasize on certain parts by choosing the right exercise.