RE: My depressed life

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My depressed life

in happy •  7 years ago 

Hi there,
That was a very touching story. I am sorry you had to struggle through that. But I am glad to hear it has a better ending. I am curious about your diet during these hard times, your physical activity levels and sleep time. Most people that experience harsh shifts in their mood have a cause in the brain chemistry for various reasons. Most of these changes are due to inflammation in the brain. Regular physical exercise, healthy foods and a combination of cryo therapy and suana use are best to reduce inflammation in the body and brain. I hope this helps :) follow and support me and I will do the same

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