Street Workout (Calisthenics)

in health •  7 years ago 

Calisthenics is a training consisting of various gross motor movements; rhythmic and without additional equipment, where you use your own body weight to build muscle.

The most common calisthenics exercises are push ups and pull-ups. For push ups, modify your moves with high-five push ups or push ups, push ups on a gym ball or medicine ball. To pull up, try changing the width of your grip distance, or use a tree trunk or monkey bar that you can find in the children's play area around the city park.

image

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!