Choose the Proper Place and Time
There are people who can concentrate more when they hear calming music, but nothing beats the sound of silence when meditating. When you hear utter silence, you can actually experience what your mind is doing. You feel calm and steady. A soothing sensation shrouds you and you feel peaceful.
You can choose other venue for your meditation, and make sure that you won't be disturbed. Choose the most convenient time for your meditation, it could be early in the morning or late at night. You can meditate in the afternoon when no one is around. You can meditate for a few minutes or go longer than an hour. Do what you feel is right.
Take Utmost Pleasure
It is important that you find meditation enjoyable and pleasurable. Make sure that you have the correct posture, nothing affects your focus, and it is the right time and place.
You don't need an hour to meditate. You can start for a few minutes and add just a little each day with an allusion of smile on your lips.
As your Soul Coach and Mentor, I am here to simply help you to know and understand yourself and others better and assist with deep transformation healing to help you get connecting with your Divine Core Center.