Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Thanks to different growing locations, kiwis can be in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form.
People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health benefits.
Health benefits:
Consuming fruits and vegetables of all kinds is associated with a reduced risk of heart disease, diabetes, cancer, and other conditions.
Studies have shown that increased consumption of plant foods like kiwifruit decreases the risk of obesity and overall mortality.
Other benefits include:
-Can help treat asthma
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children
- Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
-Lowering blood pressure
Due to their high potassium content, kiwifruit can help reduce high blood pressure. It is well known that a high sodium intake is a risk factor for high blood pressure; however, low potassium intake is also a risk factor.
-Protects against vision loss
Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent. Kiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect.
-. Protects the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.