MOBILITY BALL SERIES PART 3
CALF (GASTROC) RELEASE
Benefits?
- Reduce calf and ankle tightness
- Increase knee/ankle range of motion
- Improve calf strength and ankle stability
- Decrease tension on the Achilles
- Help prevent tears during ballistic movements
- Improve lower extremity balance and performance
Let's begin
Move the ball to another tight location below, slightly right or slightly left, and REPEAT
Stop above the Achilles!
This is a great exercise before leg day or after
Full Body Workout: https://steemit.com/fitness/@dpt-darkfox12/daily-workout-full-body-set
Intense Leg Day: https://steemit.com/fitness/@dpt-darkfox12/intense-leg-day-workout-you-ll-be-sore
Hey @dpt-darkfox12 let's hope this works, as it's my first try of this and I deposited funds to try it! :D
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Have an upvote for your efforts :D Thanks @sircork
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Back at ya
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Resteemed and 100% upvoted. Thank you for using my service!
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This post has received a 1.39 % upvote from @bellyrub thanks to: @dpt-darkfox12.
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This post has received a 33.33 % upvote from @lovejuice thanks to: @dpt-darkfox12. They have officially sprayed their dank amps all over your post rewards. GOOD TIMES! Vote for Aggroed!
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This post has received a 41.70 % upvote from @minnowhelper thanks to: @dpt-darkfox12. For more information, click here!
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wow its very helpful post because nowadays everyone's having pain
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Thanks! I have a lot more coming to help with all areas of the body.
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Great post! Do you think these stretches would work without a ball? My calves are so tight and thick that I can barely wear boots :( I don't know if that would fix it but it's worth a try!
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A little but you can use a tennis ball or another type of ball to do the exercises as well. The ball really helps pressure point release. Otherwise, there are better calf exercises w/o a ball. Straight leg calf stretch, downward dog pose, soleus muscle stretch, stretching off a step. Also, Foam rollers REALLY help @sunravelme
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Thank you! That's a very through answer and I look forward to some nice loose calves!
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@originalworks
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@dpt-darkfox12 got you a $0.91 @minnowbooster upgoat, nice! (Image: pixabay.com)
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Interesting info!
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Thanks a lot @ebargains !
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You welcome ;)
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Great post thanks for sharing upvoted resteemed and followed
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Thanks so much @mhel
Followed back.
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Nice thanks
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tip! 2 hide
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This post has received a 8.82 % upvote from @nettybot thanks to: @dpt-darkfox12.
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Have a great day!
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Great post! And of interest! My calves are a trouble area due to full shank mountain boots, somewhat heavy pack weights and weak arches- and orthotics can only do but so much...
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Ah yes. This would definitely help! I'll have other things in the future as well
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Awesome sauce! I'm a PTA. very COOL to meet someone on Steemit who's in our profession!
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Awesome! @chelsea88 , yea I noticed health/fitness isn't huge here so, I hope it'll grow in the future!
Where are you based out of?
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I live in Maryland and work at a retirement community outside of DC. Where are you practicing?
Yes, i think it has a lot of potential to grow, so Keep doing what you are doing!
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Nice! I'm in Los Angeles, working in a sports therapy clinic.
I hope so! This seems like a platform with potential so I'll keep steeming on :)
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Awesome I shall follow you. :) have a pleasant day!
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Right back at you! :)
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