What's up guys,
Today I want to really help those out here who are looking to lose fat and keep it off for good without dangerous drugs or risky sometimes fatal surgeries.
I often recommend to my weight loss and anti-aging clients to become more adventurous when it comes to their taste buds.
It has been reported that most people eat 90% of the same foods each and every week.
Do you fall in that category? I know many of us do.
Making smarter food and healthy meal choices is essential to weight loss and weight maintenance. Fish is great is general and Cod is an excellent source of lean protein as it is lower in fat than red meats, pork, turkey and chicken.
Losing weight isn't about hunger, misery or fad diets.
Once you begin to learn how to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use natural herbs and spices to provide flavor to some exciting meals your whole family will enjoy.
"Pan Seared Cod With Balsamic Thyme" is another recipe in a range of hunger-fighting, low fat recipes to assist you and help keep your weight under control.
This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether.
Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
Ingredients:
• 500g fresh cod fillet (substitutes include wild salmon or farm raised boneless chicken)
• 2 teaspoon olive oil
• 2 tablespoons balsamic vinegar
• 2 tablespoon fresh thyme
• Pink Himalayan salt and pepper to taste
Directions:
Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat.
When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a crust begins to form.
Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more.
Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.
Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
Note: Fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.
I have personally like to make this delicious dish with a side of lightly steamed vegetables, beans and brown rice.
Let me tell you now… every time this meal is something epic!
Next time you’re in the mood to try something new, delicious and good for you as well definitely try this great recipe out.
Until next time my friends…
Stay blessed,
- Crypto Chiro
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