Like any other part of the body, you need to remember that even your hair needs to get the type of nourishment. That it deserves to grow long and strong. When hair is healthy and nourished. It will be able to grow, but when hair is undernourished. It will be prone to breakage, and hair loss can become quite the problem, if not handled well within time. However, there are certain food categories that are like a potent serum for your hair and can stop hair loss. Or at the least reduce the same, easily. Here are the 7 essential foods that can help prevent hair loss.
Why do you need essential foods for your hair?
If you are wondering why you need food for your hair, the following is an overview of some ideas about the importance of feeding your locks. Hair is one of the fastest-growing organs in our body and it requires proper nourishment to grow healthy hair. That’s why it’s important for both men and women to eat a diet with good amounts of protein and essential fatty acids. Protein-rich foods include beans, eggs, meat, poultry, nuts, seeds, tofu, yogurt, salmon, etc. The essential fatty acids are omega-3 and omega-6, one of these acids is called alpha-linolenic or ALA.
But first, one of the most important substances that keep our hair healthy is keratin. This protein is responsible for the health and strength of our hair.
The only source of keratin is in our diet and it mainly comes from foods like egg, chicken breast, sesame seeds, pistachio, and almonds.
One of the best ways to get essential fatty acids into your diet and keep your strands strong is by eating salmon, tuna, halibut, or taking a fish oil supplement. The oils found in these fish help support healthy cell membranes which also benefit dry skin conditions like eczema. you should know that it seems that your hair needs alpha-linolenic acid in order to be healthy and strong. Alpha-linolenic acid is not only important for helping to produce cuticles (the outer layer of the hair), but it’s also necessary for hair growth and maintenance of the scalp cells. If you don’t eat enough ALA, then your cuticles will be too thin and your hair will be thinner than normal. You will also have problems like split ends or breakage at the ends of your hair. and cheese. Fats that improve hair growth include omega-3 fatty acids in fish oil.
The Protein Debate
When it comes to talking about the amount of protein a person needs, many experts disagree on what constitutes a healthy amount. The recommended daily allowance of protein is actually enough for the average person to maintain adequate health, but not for those who are rebuilding muscle tissue or working out regularly. So how much do you need? Here’s a guide: Women should consume about 45 grams (g) per day; men, about 65 g per day. and dairy products such as milk or cheese.
PROTEIN
Your hair is basically made up of protein and when there is less protein in your diet. Your hair is bound to take the brunt of it. Now, you might think that you have protein in your diet. But what you would not know is that the rest of the body takes up the protein, and only the last of it reaches the hair. So, you need to have some extra protein in your diet to ensure that enough reaches your hair too. It’s easy to find foods that are high in protein levels and should you include them in your regular diet. You should notice a significant decline in hair fall. If you are a non-vegetarian. You can eat chicken, turkey, and egg yolks. And the vegetarian options include kale, peanuts, Greek yogurt, beans, lentils, and tofu.
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