Crossfit

in health •  7 years ago 

Crossfit in open space does not require much equipment. Do this with your friends:

Session 1 (5 rounds):

5 push ups
10 sit ups
15 squats
Session 2 (5 rounds):

10 burpees
20 bench jump
30 push ups
40 squats
50 lunge

image

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daily workouts are cool