Hello everybody!

Water is an integral part of the body and of our life. It also has an important role in maintaining normal function in our body, therefore it is also essential for successfully carrying out the diet and weight loss.

No person could survive without water which is why we consider essential for survival!
Many functions of the body depend on water intake and water and electrolyte imbalance in the body can cause a variety of health problems.
Consuming a healthy amount of water is vital for health. The human body is made up on average of 55% to 78% water.

Every cell of our body needs water, and that is reason enough for them to drink regularly. For example, if the brain does not get enough water, it will not be able to function, which can cause a headache or fatigue. So, the next time you feel a headache or fatigue drink the water because it may be the first sign of dehydration.

At least two liters of water a day is a recipe for health and beauty. Water cleans the body from the inside, but it and our skin and hair more elastic and more beautiful. Dehydration can be a trigger for many serious health problems.

The benefits of regular consumption of water

• Water nourishes and strengthens the body.
• Water is important to balance the number of electrolytes in the body.
• Entering the appropriate amount of water helps you curb your appetite and serves as an aid in removing excess weight.
• Water improves mood and helps brain function.
• Water hydrates your muscles and helps them to recover faster after strenuous physical activity.
• Water makes your skin clean and shiny.
• Water speeds up your metabolism.
• Water helps remove toxins from the body.

Weight loss

Water reduces the feeling of hunger, which makes it excellent for appetite control. In addition, water does not contain calories!

Maintain muscle mass

Water prevents muscle spasms and acts as a lubricant for muscles and joints. When you provide your body enough water, you will have more energy, which means that you will be able to exercise longer and better.

Cure for headaches

Water helps in relieving headaches and reducing the frequency of migraine. Dehydration is the most common cause of headaches.

Boosts immunity

Water helps protect against diseases such as influenza and the common cold.

Look younger

Lines and wrinkles on the skin are deeper when you're dehydrated. When the skin is properly hydrated, it will look younger. Water also purifies the skin cells, improves circulation which makes your skin cleaner and brighter.

Higher productivity

Regular consumption of water will restore the brain sufficient level of water in order to smoothly carry out the functions and your concentration and caution will be at a higher level.

Relieves fatigue

Water helps the body to flush out toxins and waste products from the body. If your body does not have enough water, the authorities will not have enough oxygen, will not be able to perform their normal functions, will be exhausted, and thus will you will have lack of energy.

Stimulates the metabolism

Water stimulates the metabolism, which is another reason why helps with weight loss.

Water and weight loss

Miraculous potion that can help take off the extra pounds is all around you and it is of course water. If you're trying to eat healthy, exercise regularly and intensively, but still not getting overweight there is a possibility that you do not drink enough water.

Water provides the body the necessary energy and "forces" you to be active, but also reduces inflammation and muscle pain during exercise.

In addition, it often happens that we think we are hungry and have cravings and that is in fact the main reason thirst. When you have the desire to eat something - drink a glass or two of water and wait ten minutes. You will see that wish will disappear.

During weight loss is recommended intake of foods rich in dietary fiber, but it will not be used if they find themselves in an environment with a lack of water, but will cause the opposite effect, and some negative effects, such as eg. Constipation.

It is important to note that drinks that contain caffeine, such as coffee, tea and some sodas, dehydrates the body because they take more water than what is provided. The same effect has and alcoholic beverages and to such diuretics should be avoided.

Few people realize that drinking a large glass of water before each meal can help you lose weight. Glass of water reduces hunger and encourages you to eat less.

Drink enough water, at least 2 liters a day to keep your body slim and healthy.
Also, during exercise, drink at least 0.5-0-75 dl water to keep your body hidrated during training and sweating.

Thanks for reading!
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