RE: My Wim Hof Journey Week ?? Day ?? at least we are back

You are viewing a single comment's thread from:

My Wim Hof Journey Week ?? Day ?? at least we are back

in health •  7 years ago 

for sure

you a hoffer also?

health
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    2
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    No, but thanks to your post, and a little research on the Internet and the steps they describe seem simple, how difficult is to take the ice tubs huy the cold freeze your spirit

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.02
    • Past Payouts $0.02
    • - Author $0.02
    • - Curators $0.01
    1 vote
    [-]
      ·  7 years ago 

    I would suggest starting with cold showers first and leave out the head.

    30 seconds are fine to start. For myself it feels way easier after I have done the breathing.

    Beware dont do the breathing while in water.

    There is a great documentary on youtube from vice about wim hof. Also some videos where he is guiding people through the breathing.

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00