Several years ago I tried it on a limited basis. I couldn't bring myself to drink it outright so I would mix it with juice which I had read you could do. I think I may have used orange or grape juice which disguised the taste. I did not drink enough or for long enough to register changes but had studied about it and read there are many amazing benefits depending on how long and how much you drink. It has been on my mind to do and I recently bought a new copper cup and small bowl which my research said this was the best container to use when collecting the urine. I would love to hear the details of your journey and any suggestions for those starting out as far as how much. Also, I used to put it on my skin in the morning and wash it off in the shower. I do recall seeing some benefits and any information on that would also be appreciated. Thank you very much!