Another basic characteristic of the auyama is that it is very healthy for those of us who want to be on a diet, I made a selection of the "quesillo de auyama" because it is my delirium, being very simple and easy to prepare. Here is a detailed description of the ingredients and their preparation:
Quesillo de Auyama:
Ingredients:
1 Kilo of Auyama
1 Condensed milk can (replaced by ½ cup of skim milk)
½ Cup of Sugar (replaced by ½ Kilo of panela)
4 Eggs
1/2 cup cornstarch or wheat flour
¼ Butter
Vanilla to taste
Preparation:
Chop the auyama in pieces and start cooking until it softens, then proceed to place it in the blender, then add the 4 eggs, then the ½ cup of cornstarch or flour, like butter, proceed to liquefy well and add the ½ cup of skim milk and the ½ Kilo of striped panela, again we liquefy with all the ingredients and finally add the vanilla that gives the special taste to our quesillo de auyama. I recommend this rich dessert is healthy, I know you will love it.
This is a delicious and healthy dessert, which for its ingredients, is quite economical and is ideal to share with family and friends, even the little ones in the house love it.
I'm going to attach the nutritional report to you so that you can visualize why this is a healthy dessert dessert.
Finally the mixture is placed in a mold and we put it to bake in a mary's bath in approximately 45 minutes.
Now if we are going to delight with this delicious dessert
For more information on this challenge: https://steemit.com/health/@healthsquared/the-weekly-steemit-health-challenge-win-45-steem
