Fuck yeah fellow hoffer! BREATHE MOTHAFUCKA
I can only do 47= pushups. max breath retention is 4:30 and im on week 5
RE: My Wim Hof Journey Week 3 Day 11 Mein Wim Hof Kurs Tagebuch Woche 3 Tag 11
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My Wim Hof Journey Week 3 Day 11 Mein Wim Hof Kurs Tagebuch Woche 3 Tag 11
4:30 is pretty impressive.
How are you doing with the crow?
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I can do the crow in small intervals. I can only hold for about 15 seconds a time. The only thing I cannot do is the plank.
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15 seconds is not bad imo.
The crow differs a lot from day to day for me. But actually everythings does :-)
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