10 tips to tame your temper

in health •  7 years ago 
  1. Think before you speak
  2. Once you're calm, express your anger..
  3. Get some exercise
  4. Take a timeout
  5. Identify possible solutions
  6. Stick with 'I' statements
  7. Don't hold a grudge
  8. Use humor to release tension
  9. Practice relaxation skills
  10. Practice relaxation skills

N mostly MEDITATION is very important part to get relief of every problem...
Breath in n out helps u to get relief....

Keep trying
stay tuned guys😘

health anger meditation
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    3 votes
    2
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  7 years ago (edited)

    Perfect, good material and very helpful. I train and shout out my anger everything i am angry to release it.

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      1 vote
      [-]
        ·  7 years ago 

      Exactly...n breath in n out also useful...
      Next time just try....😉

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        1 vote