Olive Oil is another source of Omega-3 fatty acid and Omega-6 fatty acids. It has many benefits which includes the benefits of Omega-3 fatty acid. Some nutrients act as a alternative for ibrufen and can help you to cure inflammation.
People who have diabetic relatives must use the olive oil as it is good for their health and it reduces the risk of diabetes. The component that is found in greater quantity in olive oil is monounsaturated oleic acid. It also helps to keep your heart healthy and prevent strokes.
it is hard to get original olive oil.
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This is a legitimate concern. Although I wouldn't say it is hard.
There have been several issues in Italy with the quality of olive oil made there. I'd be very skeptical of most of what is being exported by them.
Oxidation from improper storage/bottling and mixing with more refined oils reduces quality. Be sure to buy a darker bottle in an amount you'll use fairly quickly. Keep it in a cool and dark place.
Always check the harvest date on the bottle. It should preferably be from the same year but for up to 2 years is fine.
Be sure to do your homework on particular brands before making a purchase.
As far as brands go I prefer the 100% Greek Kalamata from Trader Joe's. Kirkland Toscano from Costco is good also.
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I am so happy I have a friend who is originated from Greece and whenever his parents make olive oil,organic and homemade,he brings us as much as we want!😊👍
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very good information, thanks for this very useful post, and very good photo, hopefully you become successful
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Wow !!
Nice...post
Olive oil has many benefits.Its useful for...Weight loss, blood sugar, blood pressure, cholesterol, cancer, arthritis .
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Great inputs about olive oil, i know this oil but never used it, today i learnt it's beneficial aspects. Thanks for sharing and keepup the great work. Wishing you an great day. Stay blessed. 🙂
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