In this video I profile some of the risks involved in higher impact exercises. Then I give several examples of physical activities that are better for long weight loss and can lead to weight loss when combined with a whole food plant based diet.
Hello Steem blockchain. My name is Brett aka vegan4theanimals. I'm an animal rights activist and a cryptocurrency entrepreneur based in the USA. If my content inspired you, please reach out to me.
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Hey my Vegan Friend,
I do think the best Exercise is the Exercise you dont get tired of!
Like whats your Sport you really enjoy? If Soccer burns more Calories but you are only motivated 3x a Week maybe your loved Yoga is better if you can stay consitent with it 6x a Week :)
At the End it all comes down to Calories in and out.
Johannes
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I agree something you want to do and stick with is a great option.
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Interesting and good information, I think running is one of the best ways to lose weight as long as their is a healthy diet along with it.
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unsure if I didn't emphasize this enough in the video but with high impact exercise like running, injuries come often, which will end up sidelining you from working out at all.
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Depends if you are doing it correctly
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Greetings! I'm a fellow vegan, I would like to ask you about DTube. This video currently has 67 likes, and below that it sais $68.011 - I know this represents some kind of reward for your content in steem dollars. What I would like to ask you is how much does this really mean for you in real money value? Thank you, much love!
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Click on the payout listed, and you will see this "Pending Payout $68.47 (32.52 SBD, 0.69 STEEM, 13.78 SP) in 7 days" That is the payout but it will change a bit in the next 7 days.
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