Quick cold knowledge is here. Why do you suddenly shake when you're asleep? Have you ever had such an experience?
In fact, this is a normal physiological phenomenon, medically known as "sleep onset muscle twitching", which is an unconscious muscle twitching.
As sleep deepens, the brain relaxes its control over the limbs. If the brain is stimulated at this time, sudden twitching of local muscles may occur.
To alleviate or avoid this phenomenon, please note:
Regular schedule
Learn to release stress!
3.Stretching muscles before bedtime
4.Reasonable diet
