The danger of consuming SUGAR for our health

Greetings steemians :)

I would like to explain about** the danger of consuming sugar for our health**

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Although already know sugar is not good for health, most people do not think sugar dangerous. At least, sugar is considered not as bad as saturated fat, salt, or calories. Maybe this is what causes the difficulty of reducing sugar consumption.

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In fact, most people around the world consume **500 extra calories **just from the sugar they eat. Behind the sweetness of sugar, it turns out contained a danger that should not be underestimated.

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Here are 10 bad effects of sugar that could be the reason you need to immediately reduce sugar consumption.

1. Gula merusak jantung
2. Gula membentuk lemak perut
3. Gula membunuh diam-diam
4. Gula memberi makan sel kanker
5. "Ketagihan" gula bisa diturunkan
6. Gula dan alkohol memiliki efek racun yang hampir sama
7. Gula menurunkan kemampuan otak
8. Gula sering bersembunyi pada makanan "tanpa gula"
9. Minuman manis mungkin memperpendek umur
10. Gula membuat gemuk

1. Sugar damages the heart
2. Sugar forms belly fat
3. Sugar kills silently
4. Sugar feeds cancer cells
5. "Hooked" sugar can be lowered
6. Sugar and alcohol have almost the same toxic effects
7. Sugar lowers brainpower
8. Sugar often hides on food "without sugar"
9. Sweet drinks may shorten life
10. Sugar makes fat

The points Above is a Sugar Danger for Body Health, with the information you are expected to control your daily consumption of sugar. Avoid consuming sugar or foods that contain excess sugar and begin to move by getting used to eating a variety of healthy foods such as fruits and vegetables.

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In addition, familiarize yourself to a healthy lifestyle such as exercise regularly, consuming nutritious food and taking care of the body while keeping the environment clean so that you stay healthy and protected from various diseases.

Hopefully this article can provide knowledge as well as a warning that consuming something excessively it is not good for the health of the body and can disrupt health. Remember to keep your health information up-to-date by searching for health information via the internet and consulting with your doctor. Keep always your health and Healthy Greetings!

Thank you very much ^_^