Having habits is very important. They will change over time, old ones will be exchanged for new ones, but this is natural. They help you to become more mature.
What are habits?
Habits are things we do repeatedly over a period of time, let's give some examples:
- swimming twice a week
- doing exercises every day after getting up
- cleaning the room once a week
- fasting once a week
- practicing Yoga twice a week
- not eating sweets
- going to sleep early
- not eating between meals.
- learning a foreign language every day...
These are just examples. Habits are things we plan to do regularly and are good for us and which we carry out (going to McDonald's once a week is not a habit I mean).
Why are habits important?
Habits are so important because we learn to be disciplined, to care about ourselves and carry things out as planned.
They strengthen our inner will. We start from easy things to follow, and being successful we get new, more challenging and more important habits for us.
It is not possible to carry out everything exactly as we intended, but it is important to strive for it. I missed it today, but I will do better from now on.
Forming habits can take some time to become a natural part of our daily life, but this is when it starts to feel so great!
So test yourself! With every habit you develop, you become mentally stronger and reach new levels. Know what is good for you!
It is like in sports and in games, the more you train, the better you get, the easier and more fun it becomes!
Over time you will discover new things, and you will be prepared when needed - when others start to slow down, you will accelerate :)))