Shirodhara by Dr Rishi.
Pic via google.com
Shirodhara is one of the procedure of Panchakarma in Ayurveda.In this medicated oil, milk or decoction (as per need) is poured over forehead from certain height.
Shirodhara has several benefits to improve mental health.
➡️How does it works?
The warm herbal oil/milk/decoction sooth the hypothalamus making your feel mentally relaxed. The warm oil are thought to regulate the function of brain region that are responsible for regulating the emotions. It improves blood circulatn and reduces agitation
➡️Benifits of Shirodhara :
▪️Sleep Problems
▪️Memory Loss
▪️Poor Concentration
▪️Chronic Headaches
▪️Stress
▪️Depression
▪️Mental Tension
▪️Hypertension
▪️Facial Paralysis
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