Scientific Review; Oatmeal as an essential nutrient for athletes.
Oats help with proper intestinal function, something that also has a lot to do with the fibers it contains that are very beneficial in these processes, and in this way it helps relieve constipation also because it is rich in soluble fiber, however, it must be Keep in mind that to take advantage of these benefits of fiber intake, it is good to always accompany them with liquids, especially water.
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