exercise is an essential part of a healthy lifestyle, and most will agree kids should be doing more of it. However, a recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.
In fact, appropriately conducted strength training programs have a much lower risk of injury than many popular youth sports like soccer, football or basketball – activities that parents happily enrol their children in year after year. Ironically, participation in strength training can actually reduce the risk of children being injured when they play sports.
Pap,can I take a rest for a while..? The heat...!!! 😁😆🤗hehe..to all my broth n sist all araound the world.. Stay health n enjoying your time happily.❤️💕💕