Steemit Class 6 || How to Make a Low Calorie Omelette Recipe

Recipe Ingredients and Notes
This delicious breakfast can be made with just a few fresh ingredients that are easily found at your local grocery store!

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Egg Whites: Instead of using whole eggs, using egg whites significantly lowers the calorie count by eliminating the egg yolk. You’ll need about 3 egg whites per omelette.

Low Fat Milk: Using a touch of low fat milk helps to add to the lightness of this recipe.

Olive Oil: A healthy oil to use in cooking, you only need a teaspoon to help the egg from sticking to the pan.

Spices: I really love to add spices to my omelettes. It adds tons of flavor without adding calories or fat. I suggest a pinch of salt, black pepper, brown mustard seeds, and turmeric (also gives the omelette a yellow color).

Fresh Veggies: When it comes to adding veggies you can get as creative as you like! Use what you have in your fridge. My favorites to use include green bell pepper, red bell pepper, green onion, fresh spinach, cherry tomatoes, or fresh mushrooms. Whatever choose it will be a delicious filling!

Optional Cheese: If you’d like to add cheese to your omelette, I suggest, parmesan cheese, low fat cheddar cheese, or a small amount of sharp cheddar. I don’t recommend fat-free cheeses because they don’t melt as well!

Prep Work For The Eggs: Combine dash of salt, dash of pepper, mustard seed, turmeric, and three uncooked egg whites and, low fat milk in a small bowl. Stir with a whisk until just blended (do not over beat).

Prep Work For the Veggies: In a large skillet over medium heat, saute your veggies in 1 tsp olive oil for 3-5 minutes until lightly cooked through.

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veggies cooking in a pan
HOW TO MAKE A HEALTHY OMELETTE IN 4 STEPS
Step 1: Heat an 8-inch nonstick frying pan over medium heat. Add 1/2 tsp of olive oil. Swirl to coat. You could also use cooking spray if you prefer. Add egg mixture to pan; cook 60 seconds or until eggs are the consistency of very soft scrambled eggs (center will still look wet), stirring constantly with a rubber spatula.

Step 2: Once the egg has that soft scrambled eggs consistency, add your veggies. Make sure they are chopped into small pieces. Then run your spatula around the edges and under the omelette to loosen it from pan. Push one end of omelette up onto the front lip of pan.

Step 3: Roll the other end of omelet toward lip to close omelet, or you can just fold it in half.

Step 4: Turn out onto a plate, seam side down.

If you make this low-calorie omelette recipe with 2 regular eggs, it will have 160 calories, 11g fat, 12.6g protein, and 0g fiber. If you make this recipe with 3 egg whites, it will have 100 calories, 4g fat, and the same amount of protein and fiber (~12-13g, 0g).

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IS THIS LOW CALORIE OMELETTE HEALTHY?
Yes, this low calorie omelette is healthy! It has plenty of lean protein, it’s low in calories, and low in fat. Using the egg whites also makes it low in cholesterol. This heart healthy meal is perfect for breakfast, lunch or dinner!

IS AN OMELETTE GOOD FOR WEIGHT LOSS?
Depending on how you prepare your omelette, it can be good for weight loss when paired with healthy eating and exercise throughout the day. To keep your omelette healthy, use lots of fresh vegetables, limit the amount of cheese you add, and use egg whites or egg beaters instead of whole eggs.