Healthy diet

There is a school of thought that says healthy diet contributes to 80% of your health and only 20% is contributed by other factors including exercise. The doctors who are the proponents of Plant Based Whole Food believe in this school of thought. 

The article being shared here from WHO gives a wide range of advice on what constitute healthy diet. Do you agree with all of it? What has been your experience? 

Not all doctors would agree with their statement. What does your doctor say about it?

Shared On DLIKE

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