Well, this is a real surprise. It takes two to five days for the food you eat to digest. It varies from person to person depending, mainly, on the person's age, health condition and the type of food (s)he eats. The older you are the slower the process is. Plant based whole foods get digested faster than processed food and meat.
Obviously, the longer duration demands more energy and makes the food susceptible to putrefaction..
Perhaps the vegans, vegetarians and plant based whole food advocates have a point after all.
For more refer to:
How Long Does It Take to Digest Food? The Answer Might Surprise You
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