[ TNFT건강운동 심곡천 2차] 건강목표와 응원의 댓글을 달아주세요.steemCreated with Sketch.

in hive-117185 •  last year 

[ TNFT건강운동 심곡천 2차] 건강목표와 응원의 댓글을 달아주세요.

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안녕하세요.

TNFT 건강운동에 @sanscrist 님의 프로젝트 2차를 진행합니다.

부천시의 심곡천입니다.

  • 건강운동 목표를 기록해 주세요.
    1주일에 몇 키로, 또는 하루에 몇 분 걷기/달리기 등..
    건강하고 안전한 운동을 위해서 부담되지 않는 목표를 정해두시면 좋습니다.

건강운동 목표 댓글에 대댓글 방식으로 하루하루의 운동 결과를 적어주세요.

  • 건강운동을 응원해주세요.
    댓글에 건강운동 목표를 등록한 분들을 응원해주세요. 소정의 보팅을 지원합니다.
    NFT 심곡천 을 보유하고 계시다면 보너스 보팅을 받으실 수 있습니다.

즐겁고 건강한 하루하루 되시기 바랍니다.

hive-117185 tnft tjcar kr
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    • [-]
      ·  last year 

    글을 이제 확인했습니다. 건강운동 목표 세우기가 떴는지 몰랐는데 혼자서 운동을 계획해서 진행하고 있었습니다. 일주일에 1회 48시간 단식, 무산소 운동 2회, 걷기 병행입니다. 오늘은 걷기를 했습니다.

    image.png

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    [-]
      ·  last year 

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    48시간 단식 완료했습니다.

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    [-]
      ·  last year 

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    무산소 운동 진행했습니다.

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    [-]
      ·  last year 

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    산책을 했습니다.

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    [-]
      ·  last year 

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    무산소 운동 진행했습니다.

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    [-]
      ·  last year 

    심곡천 보유 중입니다.
    if3nc.c.wam

    장마철인데 건강하게 운동하세요 ㅎ

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    [-]
      ·  last year 

    심곡천 보유 중 입니다

    lwwn4.c.wam

    몸 안상하게 운동하세요!

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    [-]
      ·  last year 

    hwk3e.c.wam

    심곡천 보유중 입니다

    장마철 날씨가 오락 가락 하지만
    컨디션 잘 조절하셔서 운동 하시길 바랍니다

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    [-]
      ·  last year 

    호우속에서 조심하세요!!

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    [-]
      ·  last year 

    우와 소수점님 건강운동 하시고 비올땐 또랑가 피하시고ㅎㅎ 담에 또 만나용~☆

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    [-]
      ·  last year 

    심곡천 화이팅입니다!!

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    [-]
      ·  last year 

    장마철에 길 조심하며 운동하시길 바랍니다. 화이팅!!

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    [-]
      ·  last year 

    심곡천 건강운동 화이팅입니다!

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    [-]
      ·  last year 

    심곡천! 산책로 잘되어있네요! 운동 화이팅입니다!

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    [-]
      ·  last year 

    우기라 달리기는 못 하고, 푸쉬업과 아령만 꾸준히 하고 있습니다.

    소수점님 화이팅 하시길 ^^

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