Hi everyone, good morning from my end, I hope everyone had a wonderful weekend and welcome to the new and fruitful week. For a smarter and active week, I guess you should start this week with some cool exercises to help keep you going and maintain your mind and also stay active and fit.
I’ll start by giving a simple definition of Fitness according to my own understanding. Everyone is entitled to their own experience with exercise and there’s no law that can stop you from doing your daily exercises. Also as a military personnel (according to our Ranks naming here) fitness is made a priority for everyone here.
FITNESS: this is considered the condition of being physically and mentally healthy and fit.
Today I’ll be giving out simples steps to help you have a fitful day and I should always make this everyday work out for everyone here in this community, and also I seek the support of the founder of this community @seo-boss in helping to promote the #AccountBooster Fitness team.
Always try to start your day with this fitness trying to combine strength and flexibility exercises together.
1. OVERHEAD BED STRETCH: stretch your arms Above your head while feeling your body stretched from your Toes. Take a deep relaxing breathe of 4-5 times.
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2. KNEE UP TO CHEST STRETCH: while laid on a flat level or ground, raise your knee up to your chest and make sure your head lays flat and do not tense your neck. Take 4-5 deep relaxing breathe feeling it’s stretch from the lower back and the buttocks. Do same for the opposite side.
3. TRUNK ROTATION: With two legs closed by each other and shoulders back down, make rotation of your upper body from one side to another in a comfortable state except without your hips moving. Repeat this for 6-8 times for the both sides of your body, taking deep relaxing breath on each side so as to release the stiffness in your lower backside of your body.
4 CHEST STRETCH: Your shoulders should move back and down and hands move on your hips, you now push the chest up and out and taking 4-5 deep relaxing breathes, you’ll now begin to feel the lengthening of the chest muscles.
5. UPPER BACK STRETCH: Bring both hand holding each other and extending your Arms frontward at shoulder level. Take 3-4 deep relaxing breath felling the stretches between shoulders.
Thanks for reading through this health and fitness tips.
Best regards to @seo-boss
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