A great post, and I think you raise an interesting point; yoga is not about the poses, competing or pushing your physical boundaries. I think different teachers and different studios encourage a different atmosphere that promotes or dissuades from this type of practice and it can often take some time to find a studio that practices the type of yoga that you resonate with. I guess social media certainly adds to the 'competitive side' of yoga too...
RE: How Yoga is different from just exercise!
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How Yoga is different from just exercise!
Thanks for the feedback @laurawilli. That's true, Yoga needs to be done with perfection (in coordination of our breath) to get most of benefit out of it.
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