So true! I haven’t meditated so much lately, I used to meditate daily and I can sure feel a difference. It’s harder to focus, my mind has a life of its own without me even realizing this sometimes and so on. I have started to join the group meditation though and I’ll do my best to make this a habit.
RE: I Feel We Can All Use Some More Mindfulness These Days
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I Feel We Can All Use Some More Mindfulness These Days