Stuffed nose, runny nose, sneezing... After the winter and autumn with high incidence of rhinitis, unexpectedly it "turns over" again in summer.

High temperature, dry air, and lack of water in the nasal cavity will cause rhinitis to recur; if the temperature in the air-conditioned room is too low, the air fluidity is poor, viruses and bacteria are prone to breed, and rhinitis can also be induced. Rhinitis seems to be a small problem. If it recurs, the inflammation will further stimulate the nasal mucosa and cause a vicious circle. On the one hand, the nasal mucosa will become more sensitive, and any kind of irritation in life may aggravate the disease; on the other hand, it can cause complications such as nasal polyps, sinusitis, pharyngitis, otitis media, optic neuritis, and even possible Causes nasopharyngeal cancer. Wang Wei believes that rhinitis should be strangled in the cradle in daily life.

So, how should rhinitis be prevented?

Room ventilation and air conditioning cleaning

Pay attention to ventilation when using the air conditioner. The filter in the air conditioner should be cleaned regularly and the temperature should not be too low. "If the air in the room is not circulating and the filter is not cleaned or cleaned, dust, mites, molds, etc. will be mixed into the air with the air blown by the air conditioner. After the human body inhales it, it will cause the onset of allergic rhinitis; if If the temperature of the air conditioner is adjusted too low, rhinitis may also be induced when people enter the room from outside.

Strengthen exercise, quit smoking and limit alcohol

For patients with allergic rhinitis, the secretions of the nasal cavity can be extracted for testing or blood draw, skin prick test to find allergens, so as to treat the cause. In daily life, you can strengthen exercise to improve your own immunity; stop smoking and limit alcohol, reduce the irritation of tobacco and alcohol to the nasal mucosa; stay away from pollen, dust mites, animal dander and other allergens, and avoid exposure to excessive chemicals, cosmetics, etc.; You can use saline or seawater nasal spray to clean the nasal cavity.

Eat more fruits and vegetables, stay away from spicy

Eating more fresh vegetables and fruits, drinking more hot tea, and staying away from spicy foods are also conducive to the alleviation of rhinitis. Fresh fruits and vegetables are rich in vitamins, moisture and trace elements, which can maintain the moisture of the nasal cavity and relieve the discomfort caused by rhinitis; spicy food is irritating food, which can easily cause inflammation and aggravate rhinitis. It is useful for the relief and care of rhinitis. A certain hindrance. In daily life, patients with rhinitis should try to eat less irritating foods such as peppers and garlic.